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December 2009 The Holidays: Here They Come, Ready or Not Somewhere around September when the weather changes, the kids go back to school and the leaves begin to whither, it starts. By Halloween it's gathering momentum and by Thanksgiving, it has us in a full-body press. "It" is The Holidays, and whether you celebrate Hanukkah, Christmas, Kwanzaa or simply "the season," what everybody has in common during the last quarter of the year is stress with a capital S. No wonder. All those events and activities, family gatherings. The kids are out of school again, houseguests are coming or you're planning a trip. Don't even mention shopping for gifts, sending greeting cards or decorating the house. The credit cards are maxed out, you've got more chores than you can shake a stick at and your "to do" list is longer than Santa's beard. And you swore it would all be different this year.Take heart. It's not too late. With intention, it really can be different this year. First thing to remember: Take good care of yourself. Eat healthfully, get plenty of rest (schedule it in), exercise, drink lots of water. Breathe deeply. Relax and have fun (schedule that in, too.) During the holidays when already too-busy lives become even more hectic, some serious time management is in order. Write down a list of all the things you want to do and set aside times to accomplish certain tasks. Prioritize. Assign some chores to the children, trade out tasks when possible. Consider scratching a few items off your list. Make a budget and stick to it. Shop by catalog. Remember, it's not the price, but the thoughtfulness of the gift. Don't waste money on some gimmick that will wind up on the back of someone's closet shelf: Use gift certificates if you're unsure of what to give. If the kids are out of school and care-taking schedules are disrupted, look for ways to share day care arrangements. Check out holiday activities for children at children's museums, libraries or the Y. This might be the year the older ones get a seasonal job, or perform volunteer work. Remember, adults aren't the only ones who feel more stress during the holiday season. Children experience it, too. Keep communications lines open and spend quality time with your youngsters. This is a wonderful time to share your family's holiday traditions through story-telling or special seasonal activities. Getting the young ones outside the house for full-body exercise will help them and you to work off stress. Go out and play together. Having house guests? Try to make them as self-sufficient as possible. Ask for help. And even though it might be fun, don't wear yourself out by staying up late every night, or stuffing each day as full as a Christmas goose. Family gatherings may be complex given blended families and special holiday arrangements. Conflicting family expectations and demands can create guilt and resentment. If family gatherings cause tension and anxiety, consider alternatives that can lessen the effects. Make plans well enough in advance so you can discuss them with others involved. Avoid any last minute surprises or disappointments. Finally, take time for yourself. Find a place where you can be quiet and restful. Take a walk, breathe in the fresh air. Look around you, notice nature's response to the season and let yourself be amazed. However you celebrate the season, may it be peaceful and joy-filled. Author's content used under license, © 2008 Claire Communications Psychology News In Brief
Findings from a study at the University of South Carolina reports that over a third
(35%) of Americans are "at an elevated risk for many health problems" due to their
inactivity. The study notes that about 16% of deaths are due to "poor fitness level."
Further, it reports that unfit men live about six years less than men who are moderately
fit. (From Monitor on Psychology, October 2009). "Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor." ~Brian Tracy "The only person who succeeds is the person who is progressively realizing a worthy ideal. He's the person who says, "I'm going to become this" and then begins to work toward that goal." ~Earl Nightingale "Proactive people take the initiative and responsibility to make things happen. They cause action rather than being victims of circumstance." ~Chris MacAllister Programs to Help You In addition to the traditional counseling services we provide, Clinical Psychology Associates also offers a variety of other services, including free screenings, free consultations and a therapist blog. For a full listing of our services, please visit our website at www.clinical-psychology-associates.com. About Clinical Psychology Associates Clinical Psychology Associates is a state-certified outpatient
counseling center providing a high level of care to its clients
for over 25 years. To read previous editions of this newsletter, please visit our archived newsletter section on our website at: http://www.clinical-psychology-associates.com/newsletter.htm |
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Psychology Associates State Certified Clinic 262.251.1112 |