July 2009


IN THIS NEWSLETTER:

Fast Help: Re-Entry Into Therapy: Selecting An Appropriate Clinician
Therapist Q&A: Relationship Discord: Understanding Its Roots
Psychology News In Brief
Programs To Help You, Free Consultations & Therapist Blog
Quotes to Note

 



Fast Help: Re-Entry Into Therapy: Selecting An Appropriate Clinician

Clients who have received psychotherapy services in the past sometimes decide to return to therapy when a new issue arises in their lives. Some are confused whether or not to see their former therapist or to start therapy with a different therapist.

It is important to take account of the particular concerns you are having. Like any other professional, therapists work within the scope of their education, training, and experience. You may wish to connect with your prior therapist to ask if they specialize in working with your particular current issue(s). If your former therapist works with the issue(s) of concern and you felt comfortable and worked well with him or her, it may be advisable to work with him/her again if you experienced successful results. If that therapist doesn't work with your present concerns or isn't taking new clients, ask for the name of another professional they might recommend. If your therapist has moved out of the area, ask friends or relatives who they might recommend for a consultation. In this case, you may also wish to contact another therapist in your area to obtain recommendations.

What is crucial is the ability to feel comfortable with the therapist who specializes with your area of concern. Too often, clients assume therapists all have the same backgrounds. Successful therapy is determined not only by the qualifications of the therapist, but also for the client to be comfortable enough with the therapist for the client to open up to the therapist and discuss sensitive issues. As clinicians, we are happy to consult with you to assess current concerns, and to connect you with the appropriate therapist and/or support network. Do not be afraid to ask questions. Goodness of fit is essential for optimal treatment outcomes.


Therapist Q&A: Common Misconceptions About Psychotherapy

In our work, we frequently hear many mis-truths about the field of therapy and what therapists do and the people they see. As with any field, it is important to help educate the public in order for people to have the ability to make an informed decision about their care. Below are a few common misconceptions about therapy.

First, it is oftentimes assumed that psychotherapists work only with people who are mentally ill or "crazy." While therapists work with people who are experiencing significant mental health issues, therapists work very often with people who are experiencing every day stressors and are looking to learn and implement new coping strategies to deal with their problems. Therapists also work with loved ones or family members of people afflicted with mental illness to assist them with coping.

A second misconception is that the problem is all "in the person's head". Well-trained therapists have the ability to assess the context of the problem, as well as its origin. Oftentimes, the problem isn't just between the person's two ears, but a systemic problem that might be occurring in one's family, relationships, or support network. The therapist thus helps the person navigate through change, and may even work with the system of persons to initiate change.

A third common misconception is that the therapist will make one's problems go away. This is true only to the extent that the client is able or motivated to make change. Therapists help clients to understand their issues more fully and oftentimes help to change their thought and behavior patterns in order to begin to feel better. It is very important to know that this is a process, not a quick fix. Therapy is hard work, just as it is hard work to condition one's body physically, it will take effort and motivation to make changes for optimal mental health. Therapy helps clients to peel away the layers that have gotten in the way of the client fully realizing themselves or a solution to their problem or concern.

Should you have any concerns about the process of therapy, what to expect or don't know where to turn, allow our team of professionals to answer any questions you may have. Our goal is to ensure that you make an informed decision about the care you and your family receive.



Psychology News In Brief

A recent study from the Journal of Applied Developmental Psychology (online) found that television programs geared for children as young as seven "contain nearly three times as much physical violence as shows for 14-year olds." Dr. Douglas Gentile, psychologist from Iowa State University and study co-author states that "[TV industry] ratings don't measure what parents expect that they measure," pointing out that programs containing more aggression don't necessarily translate into more restrictive ratings in terms of age appropriateness. (From Monitor on Psychology, May 2009).



Programs to Help You

In addition to the traditional counseling services we provide, Clinical Psychology Associates also offers the following:

· Depression Screening
· Anxiety Screening
· Marriage/Relationship Enrichment Program
· Smoking Cessation
· Career Counseling and Testing

For information regarding any of these programs or to schedule a confidential consultation, please contact our programs coordinator, Chris Lerner, LCSW, at lernerc@hotmail.com or 262-251-1112, ext 8. For a full listing of the services we offer, please go to http://www.clinical-psychology-associates.com/services.htm

FREE CONSULTATIONS
As a way to introduce you to our newly hired staff, Clinical Psychology Associates is pleased to offer free 30 minute consultations. The staff offering free consults includes Kim Gorecki, Jennifer Spotts, Chris Lerner and Stephanie Delmore. To read more about these therapists and their specialty areas, please visit their profiles on our website at www.clinical-psychology-associates.com. Please feel free to email or call any of them to arrange an appointment. Email consultations are welcome also.

THERAPIST BLOG
With the creation of TV shows such as HBO's "In Treatment", have you ever wondered what a psychotherapist thinks? Well, now you have a chance to get an inside look! Since blogging has become commonplace in the current computer age, we thought it would be helpful to use this technology to share some additional frequent insights with you. Follow the link below to enjoy the recent musings of one of our therapists, Stephanie Delmore, MA, LPC. http://seekinggrowth.blogspot.com/


Quotes to Note

"Life isn't a matter of milestones but of moments." ~Rose Fitzgerald Kennedy

"Unlike fine wine, conflicts that are left alone rarely improve with age." ~Eric Harvey

"The most important things in life aren't things." ~Anthony D'Angelo



About Clinical Psychology Associates

Clinical Psychology Associates is a state-certified outpatient counseling center providing a high level of care to its clients for over 25 years.
Web: http://www.clinical-psychology-associates.com
General Info: cpa@wi.rr.com
Phone: (262) 251-1112
Mailing: W156 N8327 Pilgrim Rd Menomonee Falls, WI 53051

To read previous editions of this newsletter, please visit our archived newsletter section on our website at: http://www.clinical-psychology-associates.com/newsletter.htm


Written by Gary Breuer, MA, LPC






Clinical Psychology Associates
State Certified Clinic
262.251.1112