Owner of Kind To Your Mind Counseling LLC
Alexis Knight, MSW
Since 2017, I have worked at a mental health hospital on an Obsessive-Compulsive Disorder (OCD) and Anxiety unit for adults. I am familiar with Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), crisis intervention and mindfulness techniques. Although I am experienced in those treatment modalities, I do have an eclectic style with the way I practice. There definitely is no “one size fits all” treatment when it comes to therapy, but I could help find the perfect fit for you!
I graduated with my Master’s in Social Work with an emphasis in addictions/mental health from UW-Whitewater. I have worked in residential, inpatient and outpatient settings. I approach therapy with an open and nonjudgmental stance. Building rapport and possessing a strengths-based mindset in order to foster a therapeutic alliance between myself and my clients is something I look forward to starting with you.
My passion is people and as your therapist I am committed to guiding, empowering and assisting you in gaining perspective and insight in what may be challenging you in your life. You are the expert of your own life, so I want our time to be as collaborative as possible. Whether it is trauma, anxiety, a mood disorder, OCD, struggling with confidence or problems in school or at work, if you want to learn coping skills or wish to improve relationships with others, I am here for you, every step of the way.
Please feel free to email or call me for a consultation. You are not alone; we are in this together!
I have worked with many different disorders and challenges, but these are some I specialize in:
- Client empowerment
- School/Work struggles
- Crisis intervention
- Solution-focused therapy
- Anger management