News/Blog
March 25, 2021
by Carey Cloyd, MFT on GoodTherapy Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about a sense of calmness and relaxation. Consider the soothing effects of the music played in a spa or a restorative yoga class. In those environments, peaceful […]
January 25, 2021
Ah, January. It’s the time of year when we’re more likely to think about habits. We all have habits, good or bad. Some of us might find ourselves biting our nails, smoking, doomscrolling, or drinking too much coffee. We might also have habits of sleeping well, […]
December 22, 2020
by GoodTherapy Family gatherings during COVID-19 are going to look different than any other year. Americans are used to gathering around the table throughout the holidays with our entire family and celebrating one another and our traditions. The unfortunate reality of the pandemic means that […]
November 22, 2020
This will be a winter unlike any other we have experienced. For those who already dislike winter, adding a pandemic to the mix can feel burdensome. As with any adverse experience, the healthiest way to approach it is to recognize and alter patterns that haven’t worked well […]
October 15, 2020
Academic and social development are likely to slip during online learning for many students. Patricia Perez, PhD, has a front-row view of how the shift from in-person school to distance learning is affecting many youth, and she sees a disturbing trend: Many children are struggling […]