Learning to navigate and transition into this world can be intimidating. Utilizing art therapy to navigate these difficult and intense emotions can reduce stress and provide another outlet to express how you might be feeling. Alex Williams is an Art Therapist licensed in Wisconsin. Alex believes everyone deserves to experience empathy and compassion as you or your loved ones navigate through concerns of relationships, processing trauma, or managing day-to-day stress. Alex works primarily with children, teens, and families, with a focus on addressing each individual’s diverse needs. She specializes in helping individuals who have experienced depression, anxiety, and trauma. 

Alex blends art making, talk therapy, and somatic therapy to create a unique approach. While she encourages art making when words fall short, it is not mandatory. Alex’s clients are in charge of leading the sessions, and they determine the course of our work together. Her role is to provide a safe, compassionate, and nonjudgmental environment that fosters growth and healing. Alex gained her Bachelor of Art in Contemplative Art Therapy from Naropa University and her Master of Science in Art Therapy from Mount Mary University. 

Alex’s specialties include:

• Anxiety 
• Depression 
• LGBTQ+ 
• Stress 
• Substance Use 
• Trauma and PTSD