Adult Individual Counseling

As soon as you have a minute, you’ll do it. Right? Just as soon as everything settles down, you’ll make sense of your life. You’ll figure out how you got to where you are, maybe why you’re there. You’ll be good to yourself, take better care of yourself, understand yourself.

But first you’d love a good night’s sleep. And you’d like to get rid of this constant low-level panic you seem to be living with. “Adulting” is overwhelming enough, but add to it any number of other issues that can affect daily life, and the challenge compounds:

  • General anxiety, sadness, or depression
  • Parenting concerns
  • Grief over the loss of a loved one
  • Difficulties in relationships at work, at home, or with friends
  • Unresolved past trauma
  • Feelings of anxiety, panic, or hopelessness
  • Substance abuse: either by you or by someone you love
  • A simmering anger and problems controlling it

A minute to breathe. A little balance. A quieting of the constant chatter in your mind. How far would that go in helping you become the person you know you can be? The person you might have once been? The therapists with CPA can help you take that breath, and more:

  • Reclaim a sense of happiness and lightheartedness
  • Achieve a better insight of your relationships at work, at home, and with friends
  • Make sense of what is going on
  • Understand who you are and the patterns that got you here
  • Restore your resiliency and learn how to roll with life’s challenges, because there will always be challenges
  • Develop some self-compassion and self acceptance: be good to yourself
  • Communicate better at work, at home, and with friends
  • Find some peace, order, and contentment

Schedule your counseling appointment today

You deserve to feel better soon and therapy can certainly help. Call (262) 251-1112, text (262) 251-1112, or email

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