Adult Individual Counseling

As soon as you have a minute, you’ll do it. Right? Just as soon as everything settles down, you’ll make sense of your life. You’ll figure out how you got to where you are, maybe why you’re there. You’ll be good to yourself, take better care of yourself, understand yourself.

But first you’d love a good night’s sleep. And you’d like to get rid of this constant low-level panic you seem to be living with. “Adulting” is overwhelming enough, but add to it any number of other issues that can affect daily life, and the challenge compounds:

General anxiety, sadness, or depression
Parenting concerns
Grief over the loss of a loved one
Difficulties in relationships at work, at home, or with friends
Unresolved past trauma
Feelings of anxiety, panic, or hopelessness
Substance abuse: either by you or by someone you love
A simmering anger and problems controlling it

A minute to breathe. A little balance. A quieting of the constant chatter in your mind. How far would that go in helping you become the person you know you can be? The person you might have once been? The therapists with CPA can help you take that breath, and more:

Reclaim a sense of happiness and lightheartedness
Achieve a better insight of your relationships at work, at home, and with friends
Make sense of what is going on
Understand who you are and the patterns that got you here
Restore your resiliency and learn how to roll with life’s challenges, because there will always be challenges
Develop some self-compassion and self acceptance: be good to yourself
Communicate better at work, at home, and with friends
Find some peace, order, and contentment

Schedule your counseling appointment today

You deserve to feel better soon and therapy can certainly help. Call (262) 251-1112, text (262) 251-1112, or email Office@Clinical-Psychology-Associates.com.

What Others Are Saying

Thank you from the bottom of my heart for helping me to see the path and that all along I have had the compass and did not realize it:)

Please know that it was your help and insights that gave me the understanding of who I am, how it affects my behavior and what I needed to do to move on in a positive direction. I highly doubt I would have gotten here without you….

I want to thank you for all you have done to help me. Your unbiased support has made me see things in a whole new perspective. Most importantly my self worth and respect for myself. It has been a long time if ever that I have felt this good!