I shouldn’t have said that.
I shouldn’t have done that.
That rage flashed out of me so fast.
This is out of control.
Is it time for some anger management? Does your temper scare others? Do you regret the things you do and say when you’re angry? Do you just always feel… annoyed? Irritated? Simmering with fury? Then yes. Yes, it’s time for some anger management.
Anger is normal. It’s an emotion we all experience. But uncontrolled anger is dangerous. Anger without restraint is destructive, and it can damage personal relationships, professional opportunities, even your physical health.