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Articles

8 Ways to Help Your Teen Manage Stress

Bright lights and decorations. Family gatherings. Celebratory meals. Festive parties. Gift-giving. Free time. The holiday season can be magical. For many people,…
Articles

Building Your Resilience

We all face trauma, adversity, and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger…
Articles

Performance Anxiety

Laurie Shawger, MS, LPC-IT, NCC, Certified Grief Counselor This article is authored by CPA therapist Laurie Shawger who specializes in helping clients…