Books
by therapist Martha Jackson Oppeneer, D.Min., LMFT.
In this section of our website, Martha selects insightful books covering important topics such as parenting, relationships, health, and well-being.
We are excited to introduce the latest selection below.
“Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love”
by Amir Levine, M.D., and Rachel Heller, Ph.D.
Summary:
Neuropsychiatrist Amir Levine and Psychologist Rachel Heller have teamed up to explain how our attachment styles can either help us navigate relationships with ease, or cause struggles. Offering tools that help readers better understand their style and how it connects with their partners style, the authors also suggest practical steps we can all take to build stronger, more fulfilling connections with the people we love.
Previous Book Reviews
Children's Books
“A Last Goodbye,” by Elin Kelsey, artwork by Soyeon Kim
“The Big Cheese,” by Jori John & Pete Oswald
“Ruby Finds a Worry” by Tom Percival
“Goodnight Stories for Rebel Girls” by Elena Favilli and Francesca Cavallo
“What Does It Mean to Be Present” by Rana DiOrio, illustrated by Eliza Wheeler
“Breathe like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere” by Kira Willey
Parenting Books
“Taking Charge of ADHD: The Complete, Authoritative Guide for Parents” (Fourth Edition), by Russell Barkley, Ph.D.
“Good Inside: A Guide to Becoming The Parent You Want to Be,” By Dr. Becky Kennedy
“No Drama Discipline” by Dan Siegel, M.D. and Tina Payne Bryson, Ph.D.
“Bottom Line for Baby: From Sleep Training to Screens, Thumb Sucking to Tummy Time – What the Science Says” by Tina Payne Bryson, Ph.D.
“Weird Parenting Wins: Bathtub Dining, Family Screams, and Other Hacks from the Parenting Trenches,” by Hillary Frank
“Brainstorm: The Power and Purpose of the Teenage Brain” by Daniel J. Siegel, M.D.
“How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success” by Julie Lythcott-Haims
The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness
“Self-Reg: How to Help Your Child (and you) Break the Stress Cycle and Successfully Engage with Life” by Dr. Stuart Shanker.
“The Whole-Brain Child Workbook: practical exercises, worksheets and activities to nurture developing minds,” by Daniel Siegel, M.D., and Tina Payne Bryson, Ph.D.
Relationship Books
“Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love,” by Amir Levine, M.D., and Rachel Heller, Ph.D.
“The Man’s Guide to Women: Scientifically Proven Secrets from the “Love Lab” About What Women Really Want,” by John Gottman, Ph.D., Julie Schwartz Gottman, Ph.D., Douglas Abrams and Rachel Carlton Abrams, M.D.
“Hold Me Tight: Seven Conversations for a Lifetime of Love” by Susan Johnson, Ph.D.
“Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family” by Karyl McBride, Ph.D.
“Eight Dates: Essential Conversations for a Lifetime of Love” by John Gottman, Ph.D., Julie Schwartz Gottman, Ph.D., Doug Abrams & Rachel Carlton Abrams, M.D.
“Mating in Captivity: Unlocking Erotic Intelligence” by Esther Perel, Ph.D.
Healing and Personal Growth books
“Mindfulness Journal for Mental Health,” by Elizabeth Cronin, PsyD
“Bright-Sided,” by Barbara Ehrenreich
“The War for Kindness: Building Empathy In A Fractured World” by Jamil Zaki
“Resilient Grieving,” by Lucy Hone, Ph.D.
“The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma” by Bessel Van der Kolk, M.D.
“The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt
“The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science” by Norman Doidge, M.D.
“Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff, Ph.D.
“You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well- Being” by Vidyamala Burch and Danny Penman
“Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David, Ph.D.
Health & Miscellaneous
“Fragile Neighborhoods: Repairing American Society One Zip Code at a Time,” by Seth D. Kaplan
The Invisible Kingdom: Reimagining Chronic Illness,” by Meghan O’Rourke
“Uniquely Human: A Different Way of Seeing Autism,” by Barry M. Prizant, Ph.D
“Why We Sleep: unlocking the power of sleep and dreams,” by Matthew Walker, Ph.D.
“The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer,” by Elizabeth Blackburn, PhD, and Elissa Epel, PhD.
“Secrets From The Eating Lab” by Traci Mann, Ph.D.
“Ultra-Processed People: The Science Behind Food That Isn’t Food,” by Chris van Tulleken, M.D., Ph.D.
Games and Activities
“Where Should We Begin? A game of stories,” by Esther Perel, Ph.D.
“BE MINDFUL: Card Deck for Teens”
Talking Point: 200 conversation cards (available for kids, teens and families), created by Ben Jones
“Bright Spots Thoughts and Feelings: A Sentence Completion Card Game,” by Elizabeth Wornham
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