Are you struggling with self-esteem or poor body image? Do you find yourself wondering how to navigate a new life experience or feeling lost in a new role? Are you feeling anxious or sad and need guidance on how to cope? I would love to help you work through these challenges! Prioritizing the therapeutic relationship, I aim to use a relatable style, using humor and genuineness to provide comfort and safety for each of my clients. It is a privilege to witness as they move through the therapeutic process to reach their goals.

I have experience working with teens and adults in all walks of life, facing different challenges including depression, anxiety, low self-esteem and body image, disordered eating, and interpersonal relationships concerns. With an integrative approach, I may use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Person-Centered Therapy and Psychodynamic Therapy, and I love exploring healthy coping skills and behavior patterns with my clients.