Brainspotting (BSP) is a powerful, brain-body-based therapeutic approach that helps individuals process and heal from emotional trauma, anxiety, performance blocks, and deeply rooted psychological distress. Developed by Dr. David Grand, Brainspotting works by identifying, targeting, and releasing unprocessed trauma stored in the subcortical brain—the part of the brain responsible for emotions, memory, and physical regulation.
The core principle of Brainspotting is:
- “Where you look affects how you feel.”
By using specific eye positions (or “brainspots”) and mindful attention to bodily sensations, Brainspotting allows clients to access and process emotions that may not be reachable through traditional talk therapy. It helps bypass the thinking mind and go directly to the source of trauma or emotional disturbance, promoting deep healing and resolution.
