Why is Cognitive Processing Therapy Important?
CPT offers a highly effective and structured approach to processing trauma. Rather than focusing on the traumatic event itself, CPT centers on how the trauma is affecting a person’s current thoughts, emotions, and daily functioning.
It is particularly helpful for those struggling with:
- Post-traumatic stress disorder (PTSD)
- Sexual trauma or abuse
- Military or combat-related trauma
- Childhood abuse or neglect
- Grief, loss or significant life changes
By working through unhelpful patterns of thinking, CPT helps individuals reduce symptoms of trauma, rebuild trust in themselves and others, and move forward with greater clarity and confidence.
Our Approach to Cognitive Processing Therapy
In our practice, CPT is delivered in a supportive and personalized way. You’ll work with a licensed therapist trained in CPT to explore how trauma has impacted your thoughts and beliefs, identify “stuck points,” and practice skills for shifting those beliefs toward more balanced and accurate perspectives.
Sessions often include structured worksheets, writing assignments, and guided reflection to help you make connections between your thoughts and emotional responses. We move at a pace that feels comfortable and empowering to you.
Depending on your needs, CPT may be integrated with other approaches such as mindfulness, somatic work, or Internal Family Systems (IFS) therapy to ensure a holistic path to healing.
Start Your Healing Journey
If trauma is interfering with your ability to feel safe, connected, or confident in your daily life, Cognitive Processing Therapy offers a proven path forward. Healing is possible—and you don’t have to do it alone.
