Clinical Psychology Associates
Call (262) 251-1112Text (262) 251-1112Request an Appointment

Exposure and Response Prevention (ERP) Therapy

Exposure and Response Prevention (ERP) is a highly effective, evidence-based form of cognitive-behavioral therapy (CBT) specifically designed to treat Obsessive-Compulsive Disorder (OCD) and related anxiety disorders. ERP helps individuals confront their fears and resist the urge to engage in compulsive or avoidant behaviors that temporarily reduce anxiety but reinforce the cycle of distress over time.

The therapy involves two key components:

  • Exposure: Gradual and purposeful facing of feared thoughts, images, objects, or situations that trigger anxiety.
  • Response Prevention: The practice of resisting the usual compulsions, rituals, or avoidance behaviors used to cope with that anxiety.

With the guidance of a trained therapist, ERP empowers clients to build tolerance to discomfort and anxiety, ultimately reducing the power of obsessive thoughts and breaking the cycle of compulsive behavior.

Exposure and response prevention

Why is Exposure and Response Prevention Important?

OCD and anxiety can significantly impact daily life, creating distressing cycles of fear and ritualized behavior. Exposure and Response Prevention is one of the most effective, research-supported treatments for OCD, helping people regain control over their lives.

ERP is important because it:

  • Breaks the pattern of fear-avoidance-compulsion
  • Helps reduce the intensity and frequency of obsessive thoughts
  • Teaches new, healthier ways to respond to anxiety
  • Restores functioning in areas like relationships, work, and daily routines
  • Increases confidence and emotional resilience

Although ERP can feel challenging at first, most individuals see significant improvements in symptoms with consistent practice and support.

Ready to take the next step?

Contact us today to schedule a consultation and discover how Exposure and Response Prevention Therapy can help you face your fears, reduce anxiety, and live a more fulfilling life.

Call (262) 251-1112
Text (262) 251-1112
Request an Appointment

Our Approach to ERP

Our licensed and experienced therapists create a supportive, nonjudgmental space where clients can safely engage in ERP at a manageable pace. We collaborate with you to design a customized treatment plan that fits your needs, goals, and comfort level.
Here’s what you can expect:

  • A thorough assessment to understand your symptoms, triggers, and compulsions
  • Education about how OCD and anxiety function—and how ERP works
  • Development of a personalized exposure hierarchy, starting with lower-level triggers
  • Real-time support during exposures and encouragement to resist compulsive responses
  • Techniques to build emotional regulation and long-term coping strategies

We move at your pace while gently challenging the patterns that keep you stuck—empowering you to confront anxiety with strength and confidence.

Start Your Healing Journey

If you’re living with OCD or anxiety, you’re not alone—and help is available. ERP therapy offers a proven path to freedom from compulsions and avoidance, helping you reclaim your time, energy, and peace of mind.