Strength-Based Therapy is a collaborative and empowering therapeutic approach that focuses on a client’s internal strengths, resilience, and resources rather than solely on problems or deficits. Rooted in positive psychology, this approach encourages individuals to recognize their inherent abilities and values, using these assets to overcome challenges and create meaningful change.
Rather than asking “What’s wrong?” Strength-Based Therapy asks,
- “What’s strong?”
It helps individuals develop a deeper understanding of their capabilities, talents, and successes—even in the face of adversity. This approach is highly adaptable and can be integrated into work with individuals, couples, families, and children.
