Life can feel overwhelming at times, whether you’re navigating anxiety, depression, life transitions, or relationship challenges. I believe each person has the capacity for growth and healing, and therapy can provide a supportive space to build the tools needed to move forward with confidence.

I work with adolescents (12+) and adults using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). My style is collaborative, practical, and strengths-based, helping clients develop coping skills, improve emotional regulation, and create meaningful change.

I hold a Master of Science in Clinical Mental Health Counseling from Mount Mary University and am a Licensed Professional Counselor (LPC).

Specialties include: