Hi, I’m Austin. I work with people who spend a lot of time thinking about themselves, their relationships, and why they respond to things the way they do yet still find themselves stuck in frustrating patterns. These patterns can show up as anxiety, depression, stress, self-doubt, relationship difficulties, or simply feeling overwhelmed or stuck. Maybe you understand what you’re doing but aren’t sure why you keep doing it, or you know something needs to change but aren’t sure how to change it. Therapy can help us make sense of those patterns and figure out what you want to do differently.

My approach is grounded in the belief that people are far more understandable than they often give themselves credit for. You are the expert on your own life. My role is to help you make sense of your experiences, uncover the patterns that have shaped you, and support you as you decide what comes next. Sessions with me are conversational, straightforward, collaborative, and don’t require clients to already understand their emotions or know what they’re supposed to talk about.

If you think we may be a good fit, feel free to reach out with any questions or to schedule an initial appointment. For more information about me, click the blue “Verified by Psychology Today” badge below my specialties.

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