As your therapist, my work will be heavily focused on the client-therapist relationship and building an alliance with you that will invoke trust and safety while instilling hope for your future. I strive to be an empathetic, non-judgmental, and active listener in order to provide you with a safe place to begin to process and heal any difficult, stressful, or negative emotions that you are carrying. I will guide you and provide you with the necessary tools to cope with life’s challenges.

I believe that not anyone approach works for every client I see, so I work towards incorporating several methods into sessions. Some methods you might see will be: Cognitive-Behavioral Therapy (CBT), trauma-focused, Person-Centered, mindfulness, and play therapy.

Specialties include: