Seeking therapy can feel daunting, and I want to acknowledge your courage in taking this brave step forward! My first priority is to create a warm and inviting space for you to feel safe and understood. I strive to empower and support you in a collaborative and nonjudgmental way, providing a calm presence and encouragement as you process your emotions and grow at your own pace.

As a relational therapist, I prioritize building a strong therapeutic connection with my clients as a catalyst to deep healing. I often work with young adults, adolescents, and children navigating anxiety, depression, ADHD, trauma, and autism spectrum disorder. I’m passionate about offering a trauma-informed space that fosters self-compassion and is affirming for all folks.

My work is grounded in a person-centered, strengths-based, and psychodynamic approach, and I often integrate elements of dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and other practices. Therapy is not one-size-fits-all, which guides me in offering services that are uniquely tailored to you!

Specialties include:

• Anxiety
• Depression
• ADHD
• Trauma & Attachment
• Autism Spectrum Disorder
• Life Transitions
• Interpersonal Relationships
• Self-Esteem & Identity Exploration
• Other Anxiety, Mood, & Neurodevelopmental Disorders

If you have any questions or would like to schedule a session, I’d love to connect with you. Please feel free to reach out via email or request an appointment with me. I’m committed to walking alongside you as you overcome challenges, embrace your purpose, and become your most authentic self. It would be an honor to support you on your healing journey!