Person-Centered Therapy, also known as Client-Centered Therapy, is a humanistic approach developed by psychologist Carl Rogers. This method is grounded in the belief that every individual has the capacity for growth, healing, and self-understanding when provided with the right therapeutic environment.
Unlike directive therapies that focus on diagnosing or problem-solving, Person-Centered Therapy emphasizes the therapeutic relationship itself as the vehicle for change. The therapist offers a warm, nonjudgmental, and accepting space where clients feel heard, respected, and empowered to explore their thoughts and emotions freely.
At the heart of this approach are three core conditions:
- Unconditional positive regard – complete acceptance and support of the client
- Empathy – deeply understanding the client’s internal world
- Congruence – authenticity and transparency from the therapist
Together, these conditions create a powerful foundation for healing, self-discovery, and transformation.
