Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is…

Blog Highlight: Understanding Depression & Seasonal Affective Disorder Depression can impact mood, energy, motivation, and daily functioning — but it’s…

Newport Academy, 2025 It’s back to the grind, as they say in the business world. The excitement of the holidays—the…

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Here are psychologists’ tips for using the past to boost our well-being in the new year and beyond American Psychological…

Anxiety Therapy – Understanding and Treating Anxiety Anxiety is a natural human response, but when it becomes overwhelming or constant,…