Digest October 2026 – Supporting Children & Adolescents Through Life’s Transitions
Blog Spotlight: Supporting Children & Adolescents Through Life’s Transitions Mental health needs can change significantly as children and families move…
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Digest September 2026 – Understanding ADHD
Blog Highlight: Understanding ADHD ADHD is about more than simply having trouble paying attention. It can affect organization, time management,…
Learning to live with uncertainty may pay off at work
People don’t need the perfect job to find meaning in their work, study finds People who accept that there may…
Digest August 2026 – Understanding Anxiety: Finding Calm, Confidence & Support
Blog Highlight: Understanding Anxiety Anxiety is a normal part of life, but when worry becomes persistent or overwhelming, it can…
CBT for Teens: How Cognitive Behavioral Therapy Works
Cognitive Behavioral Therapy (CBT) is an evidence-based form of talk therapy that can be a particularly effective treatment modality for…
Digest July 2026 – Helping Teens Navigate Life’s Transitions
Blog Highlight: Helping Teens Navigate Life’s Transitions The teenage years are filled with change. As adolescents prepare for college, careers,…
Disordered Eating in Teens: A Guide for Parents
Written by the Newport Editorial Team Clinically reviewed by Kara Becker, LMFT, CEDS, National Director of Eating Disorder Programs Teens…
Want to lose weight? Try eating the same meals on repeat
Simple, repeatable eating habits may help people stick to diets, see better results, study says WASHINGTON — Sticking to the…
Digest May 2026 – Navigating Grief & Loss
Blog Highlight: Grief and Loss Grief is one of the most deeply personal experiences we face, and it doesn’t follow…
Think that conversation will be boring? Science says think again
People underestimate how enjoyable everyday conversations really are, study says WASHINGTON — The small talk you try to avoid because…
Digest April 2026 – Understanding ADHD
Blog Highlight: Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just difficulty focusing—it can impact emotional regulation, organization, motivation, and…
Teen Negative Self-Talk: How It Shows Up and What to Do About It
Newport Academy February 3, 2026 There’s no question teens face a lot of emotional ups and downs. One of the…
Digest March 2026 – Understanding Anxiety – Including Anxiety About College
Blog Highlight: Understanding Anxiety – Including Anxiety About College Anxiety can affect people at every stage of life — and…
Overcoming depression: How psychologists help with depressive disorders
Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is…
Digest February 2026 – Understanding Depression & Seasonal Affective Disorder
Blog Highlight: Understanding Depression & Seasonal Affective Disorder Depression can impact mood, energy, motivation, and daily functioning — but it’s…
Helping Your Child Recover from Post Holiday Letdown
Newport Academy, 2025 It’s back to the grind, as they say in the business world. The excitement of the holidays—the…
Digest January 2026 – Mindfulness Therapy
Blog Highlight: Mindfulness Therapy — Finding Calm in the Present Moment Mindfulness therapy helps individuals slow down, tune into the…
Feeling nostalgic this holiday season? It might help boost your mental health
Here are psychologists’ tips for using the past to boost our well-being in the new year and beyond American Psychological…