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The science behind why apps like TikTok, Instagram, and Snapchat impact your child’s brain in a different way than your adult brain. Starting around age 10, children’s brains undergo a fundamental shift that spurs them to seek social rewards, including attention and approval from their […]

Joy Hartman has another book coming out soon! You Be You, Affirmations for Teens will boost your teens positive thinking through affirmations, and provide inspiring anecdotes and wise words from role models to help them navigate life’s complicated emotions. This book would make an excellent […]

Ah, January. It’s the time of year when we’re more likely to think about habits. We all have habits, good or bad. Some of us might find ourselves biting our nails, smoking, doomscrolling, or drinking too much coffee. We might also have habits of sleeping well, […]

by GoodTherapy Family gatherings during COVID-19 are going to look different than any other year. Americans are used to gathering around the table throughout the holidays with our entire family and celebrating one another and our traditions. The unfortunate reality of the pandemic means that […]

This will be a winter unlike any other we have experienced. For those who already dislike winter, adding a pandemic to the mix can feel burdensome. As with any adverse experience, the healthiest way to approach it is to recognize and alter patterns that haven’t worked well […]