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20 Epic Life Skills Your Child Learns Through Play

October 13, 2017

Play is an underestimated but vastly powerful force on your child’s development, read more about the areas of development that are…

A Listening EAR

September 13, 2017

What if you could transform your stressful relationships almost instantly? You could if you listen with EAR. What do I…

Top 10 Things Your Children Need from You

August 13, 2017

As much as we might wish for a parenting manual, with exact instructions based on proven scientific methodology, the truth…

Setting Limits: How to Say Yes to Yourself and No to Others

July 25, 2017

Read any magazine article or book about parenting and the author will advise the necessity of setting limits for children.…

Blended Families

June 19, 2017

All relationships have their complications, but step-families create a web of relationships and inter-relationships that make the average spider’s overnight…

Growing Yourself as a Parent

May 10, 2017

“Grown-ups never understand anything for themselves, and it is tiresome for children to be always and forever explaining things to…

Creating What You Want In Life

April 21, 2017

We all wish to live the life we really want. If that’s the case, why does it seem that so…

Procrastinating

February 12, 2017

Procrastinating means putting off unpleasant tasks that one should get done. People who procrastinate will delay cleaning, organizing, working on…

New Year, New You

New Year, New You: The 30-second article that could make you feel better

January 18, 2017

Can Probiotics help our emotional adjustment? What are probiotics? They are the critters that live in our gut. There are…

Taking The Stress Out Of The Holidays

December 25, 2016

When most of us think of the holidays, we picture family get-togethers, gifts, big meals, and time off. But all…

Co- Addiction/ Spirituality Workshop Facilitator: Ramona Lewis, CSAC

December 10, 2016

Goal: To focus on anyone (relative/friend) who is living with an addicted person Purpose: To create an understanding of co-addiction/addiction…

Feeling trendy? The Best Available Mobile Apps in Behavioral Health

November 18, 2016

A question we often get is, “What else can I do to help myself between sessions?” The use of technology…

Helpful and Unhelpful Thinking

October 16, 2016

A wise Greek philosopher once said, “I have noticed that people are not disturbed so much by things as by…

Connection And Love

September 25, 2016

We all know how important love is. When we feel love, it is healthy for our body and healing for…

Self-Acceptance is an Action

August 15, 2016

Imagine you are standing in front of a full-length mirror. Naked. You have been asked to gaze at yourself for…

Creating What You Want In Life

July 14, 2016

We all wish to live the life we really want. If that’s the case, why does it seem that so…

Body Image-It’s Not What You See, but How You Feel

June 14, 2016

“If you can learn to like how you look, and not the way you think you look, it can set…

HOW EXERCISE HELPS OUR BRAINS

May 14, 2016

Copyright © 2013 by Lynn D. Johnson, Ph.D. For more information: http://DrLynnJohnson.com In the past few years we have discovered…