September 30, 2021

Dark clouds, silver linings

While most Americans cited negative effects of the COVID pandemic on their lives and relationships, there were upsides for many. 89%Percentage of Americans who reported at least one negative change in their lives, jobs, finances, or relationships as a result of the COVID-19 pandemic. But 73% also mentioned […]
August 26, 2021

My Emotions, a Journal for Teens

Joy Hartman, LCSW, Family Therapist After a lot of hard work behind the scenes for the past several months, Clinical Psychology Associates is excited to announce that Joy Hartman has a new book coming out; My Emotions, A Journal for Teens. This journal will encourage […]
July 22, 2021

How to help in an emotional crisis

If you suspect a friend or family member is experiencing an emotional crisis, your help can make a difference Mental health disorders are common in the United States, affecting tens of millions of Americans each year, according to the National Institute of Mental Health. Yet only a […]
April 21, 2021

One Year In : Lessons From a Year of COVID

The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed about the future. Things have changed, and then changed again, and then again due to the pandemic. Although we’ve spent the year doing a lot […]
March 25, 2021

Music’s Ability to Reduce Anxiety and Fear

by Carey Cloyd, MFT on GoodTherapy Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about a sense of calmness and relaxation. Consider the soothing effects of the music played in a spa or a restorative yoga class. In those environments, peaceful […]
June 15, 2020

11 positive parenting tips every parent should know

As parents, we strive to nurture, protect and guide our children through each stage of their lives. However, it’s not always a smooth and easy path. As they grow and develop, there are times when our kids display undesirable or unexplainable behavior—and we don’t always […]