ArticlesCoping with stress at workMay 19, 2023Working hard should not be confused with overworking at the expense of relationships and physical health. from: American Psychological Association…
ArticlesDistress vs. Stress: What’s the Difference?April 26, 2023When we talk about stress, we’re usually referring to something challenging and uncomfortable. But stress doesn’t have to be a…
ArticlesThe Ultimate Guide for Parenting TeensMarch 31, 202315 Tips for Raising Teens Today Parenting teens can be challenging. But it can also be a joy. The key…
ArticlesHow to help kids understand and manage their emotionsFebruary 22, 2023Parents, teachers, and other caregivers have an important role in teaching children self-regulation Babies cry, toddlers have tantrums. At some…
Articles6 mental health tips psychologists useJanuary 23, 2023Research shows the importance of having a routine, exercising, and meditation We all know that self-care is important. When we…
ArticlesWhat happens in your brain when you give a gift?December 21, 2022Gift-giving activates regions of the brain associated with pleasure, social connection, and trust, creating a “warm glow” effect The holiday…
ArticlesWhy Do I Feel Depressed at Night?October 26, 2022-from the Newport Academy Do you wish you knew how to stop feeling sad at night? If so, you’re not…
ArticlesIdentifying Signs and Symptoms of Parental BurnoutOctober 2, 2022Let’s face it: Parenting is hard. Even in the best of circumstances—when co-parents work well together, support is available, and…
ArticlesHealthy Ways to Handle Life’s stressorsMay 25, 2022When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways. Stressful experiences are a normal part…
ArticlesReal Love and Social MediaApril 26, 2022GoodTherapy.com Are you spending more time on your mobile device than the time you spend actually interacting with your partner…
ArticlesHow to handle the trauma of war from afarMarch 26, 2022Psychologists offer advice on managing stress around the conflict. Since Russia invaded Ukraine on February 24, the media have been…
ArticlesSeasonal Affective DisorderJanuary 27, 2022When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression.…
ArticlesManaging expectationsDecember 22, 2021Everyone has a vision of the perfect holiday, but when reality fails to live up to the dream, stress can…
ArticlesDark clouds, silver liningsSeptember 30, 2021While most Americans cited negative effects of the COVID pandemic on their lives and relationships, there were upsides for many.…
ArticlesMy Emotions, a Journal for TeensAugust 26, 2021Joy Hartman, LCSW, Family Therapist After a lot of hard work behind the scenes for the past several months, Clinical…
ArticlesHow to help in an emotional crisisJuly 22, 2021If you suspect a friend or family member is experiencing an emotional crisis, your help can make a difference Mental…
ArticlesOne Year In : Lessons From a Year of COVIDApril 21, 2021The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed…
ArticlesMusic’s Ability to Reduce Anxiety and FearMarch 25, 2021by Carey Cloyd, MFT on GoodTherapy Music is a powerful thing. When we are feeling anxious or fearful, music can help bring…