ArticlesMusic’s Ability to Reduce Anxiety and FearMarch 25, 2021by Carey Cloyd, MFT on GoodTherapy Music is a powerful thing. When we are feeling anxious or fearful, music can help bring…
Articles11 positive parenting tips every parent should knowJune 15, 2020As parents, we strive to nurture, protect and guide our children through each stage of their lives. However, it’s not…
ArticlesHelping teens cope with missed milestonesMay 22, 2020The coronavirus pandemic has upended classes and other school activities. It means no prom posts, no graduation pics and no…
ArticlesMourning our bygone livesApril 15, 2020The pandemic has led to a series of losses, from our sense of safety to our social connections to our…
ArticlesSpring 2020 Special on Working from HomeApril 1, 2020Psychologists’ advice for newly remote workers As employers close offices to slow the spread of COVID-19, here’s advice from I/O…
ArticlesPsychologists’ advice for newly remote workersMarch 28, 2020As employers close offices to slow the spread of COVID-19, here’s advice from I/O psychologists on how both managers and…
ArticlesA counselor’s tip for managing COVID-19 anxietyMarch 20, 2020Nicole Sartini-Cprek, MEd, LPCC, NCC, IMPH If you are feeling anxious about the coronavirus, or COVID-19, thank your body for alerting you…
ArticlesWhat makes kids care? Teaching gentleness in a violent worldMarch 5, 2020In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can…
ArticlesMaking your New Year’s resolutions stickJanuary 22, 2020Lose weight? Check. Start exercising? Check. Stop smoking? Check.It can be daunting when your list of New Year’s Resolutions is…
ArticlesHelping your child manage distress in the aftermath of a shootingDecember 20, 2019As a parent, you may be struggling with how to talk with your children about a community shooting at a…
ArticlesTips for parents on managing holiday stressNovember 15, 2019For many of us, the holiday season can bring an increased sense of family responsibility and, along with it, additional…
ArticlesTalking to teens about stressSeptember 3, 2019Stress isn’t just a problem for adults. Young people, too, frequently experience unhealthy levels of stress, as the APA’s 2013…
ArticlesAre you ready for Back to School? Resilience Tips for Parents and TeachersAugust 6, 2019We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts and…
ArticlesElder care: More than “parenting a parent”July 3, 2019A combination of trends is sparking heightened interest in generational issues. For one thing, people are simply living longer due…
ArticlesHealthy Divorce: How to make your split as smooth as possibleJune 8, 2019No one enters into a marriage expecting it to fail. Still, more than 20 percent of first marriages end in…
Articles10 Simple Everyday Ways to Improve a Child’s Behavior and MoodMay 23, 2019by Angela Pruess MA, LMFT Discover how basic integrative health approaches can be applied daily to improve child behavior, mood, and mental…
ArticlesMaking the most of the holiday seasonNovember 19, 2018Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations. Even in nonholiday…
ArticlesHappy Couples: How to Avoid Money ArgumentsJuly 9, 2018If you’ve ever bickered with your spouse or partner over money, you’re not alone. Previous studies have shown that financial…