Articles

Articles

HOW EXERCISE HELPS OUR BRAINS

Copyright © 2013 by Lynn D. Johnson, Ph.D. For more information: http://DrLynnJohnson.com In the past few years we have discovered…
Articles

What’s My Purpose?

Note from the Director: This month I am proud to feature an excerpt from a young local author (and friend)…
grudges
Articles

Grudges

Why do we hold grudges? One simple answer is to not get fooled again. If you look at the history…
Articles

Criticism: Does it Really Help?

Handling your desire to criticize another person Criticism: censure, condemnation, disapproval, or reproach. When you criticize someone, you are condemning…
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How Stressed Are You?

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  “Tis the season to be stressed….and ways to fix it”. Take this quick inventory to assess your stress. This…
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Are You a Perfectionist?

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Almost everyone pursues perfection – doing the best job you can, setting goals and working hard to reach them, maintaining…
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Blended Families

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All relationships have their complications, but stepfamilies create a web of relationships and inter-relationships that make the average spider’s overnight…
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Do You Fight Fairly?

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Most of us would avoid fighting if we could. After all, it’s not very comfortable. However, personal growth is often…