ArticlesTaking The Stress Out Of The HolidaysDecember 25, 2016When most of us think of the holidays, we picture family get-togethers, gifts, big meals, and time off. But all…
ArticlesFeeling trendy? The Best Available Mobile Apps in Behavioral HealthNovember 18, 2016A question we often get is, “What else can I do to help myself between sessions?” The use of technology…
ArticlesConnection And LoveSeptember 25, 2016We all know how important love is. When we feel love, it is healthy for our body and healing for…
ArticlesSelf-Acceptance is an ActionAugust 15, 2016Imagine you are standing in front of a full-length mirror. Naked. You have been asked to gaze at yourself for…
ArticlesCreating What You Want In LifeJuly 14, 2016We all wish to live the life we really want. If that’s the case, why does it seem that so…
ArticlesBody Image-It’s Not What You See, but How You FeelJune 14, 2016“If you can learn to like how you look, and not the way you think you look, it can set…
ArticlesHOW EXERCISE HELPS OUR BRAINSMay 14, 2016Copyright © 2013 by Lynn D. Johnson, Ph.D. For more information: http://DrLynnJohnson.com In the past few years we have discovered…
ArticlesWhat’s My Purpose?March 14, 2016Note from the Director: This month I am proud to feature an excerpt from a young local author (and friend)…
ArticlesLetting Go: Great Idea. How Do I Do It?January 14, 2016Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at…
ArticlesGrudgesDecember 16, 2015Why do we hold grudges? One simple answer is to not get fooled again. If you look at the history…
ArticlesCriticism: Does it Really Help?May 27, 2015Handling your desire to criticize another person Criticism: censure, condemnation, disapproval, or reproach. When you criticize someone, you are condemning…
ArticlesProcrastination-Everyone Talks About It, but Nobody Does AnythingMay 15, 2015Imagine the space this article fills as blank. Imagine the time and energy it might have taken someone who procrastinates…
ArticlesHappiness: Meditation Changes Your Body’s Response to StressApril 15, 2015Meditation’s goal is to create a “relaxation response” in ourselves. When we are deeply relaxed, when our mind and our…
ArticlesGive Your Relationship a Tune-UpFebruary 15, 20150Buy a car and you get a wonderful machine, ready to go for thousands of miles and, likely, many years.…
Articles2015: Here’s how to be the best you!January 15, 20150Developing your strengths: Dr. Marty Seligman and Dr. Chris Peterson developed a list of universal virtues or personal strengths. These…
ArticlesSavor This Holiday Season!December 20, 20140Zest makes life better. Zestful people simply enjoy things more than people low in zestfulness, so when we talk about…
ArticlesHow Stressed Are You?November 15, 20140 “Tis the season to be stressed….and ways to fix it”. Take this quick inventory to assess your stress. This…
ArticlesAre You a Perfectionist?October 15, 20140Almost everyone pursues perfection – doing the best job you can, setting goals and working hard to reach them, maintaining…