A question we often get is, “What else can I do to help myself between sessions?”  The use of technology…

We all know how important love is. When we feel love, it is healthy for our body and healing for…

Imagine you are standing in front of a full-length mirror. Naked. You have been asked to gaze at yourself for…

We all wish to live the life we really want. If that’s the case, why does it seem that so…

“If you can learn to like how you look, and not the way you think you look, it can set…

Copyright © 2013 by Lynn D. Johnson, Ph.D. For more information: http://DrLynnJohnson.com In the past few years we have discovered…

Note from the Director: This month I am proud to feature an excerpt from a young local author (and friend)…

Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at…

Handling your desire to criticize another person Criticism: censure, condemnation, disapproval, or reproach. When you criticize someone, you are condemning…

Imagine the space this article fills as blank. Imagine the time and energy it might have taken someone who procrastinates…

Meditation’s goal is to create a “relaxation response” in ourselves. When we are deeply relaxed, when our mind and our…

Buy a car and you get a wonderful machine, ready to go for thousands of miles and, likely, many years.…

Developing your strengths: Dr. Marty Seligman and Dr. Chris Peterson developed a list of universal virtues or personal strengths. These…

Zest makes life better. Zestful people simply enjoy things more than people low in zestfulness, so when we talk about…

  “Tis the season to be stressed….and ways to fix it”. Take this quick inventory to assess your stress. This…

Almost everyone pursues perfection – doing the best job you can, setting goals and working hard to reach them, maintaining…