“Breathe like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere” by Kira Willey

This is an ideal resource for parents/caregivers and kids to do together. Drawing from the Mindfulness Based Stress Reduction discipline, this book offers mindful exercises and beautiful illustrations that will grab the attention of children, while also teaching them techniques for calming and soothing themselves.

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