“Emotional Agility:  Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David, Ph.D.


The path to wellbeing is not to sweep things under the rug, deny our feelings or act tough and impervious.  It is to move into our experiences with curiosity, understand how they are affecting us, identify the negative narratives that may keep us stuck and discouraged, and begin facing our challenges with courage and self-compassion. Emotional agility does not protect us from pain and hardship, but it does enable us to navigate our inner world and the world around us more successfully.  Psychologist Susan David has spent decades studying emotions, happiness and achievement, and has created a book that is both fascinating and useful.

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