“Self-Compassion:  The Proven Power of Being Kind to Yourself” by Kristin Neff, Ph.D.


The mental health community got it wrong when we embraced the importance of self-esteem, and we are rapidly walking it back. Self-esteem is based on the premise that we are each special, even superior, and are thus worthy of admiration and praise. High self-esteem, in its unhealthiest form, has been linked to behaviors such as narcissism, bullying, exclusivity and a lack of empathy. As we are discovering, the key to building good relationships with self and others lies in self-compassion. Research in the field of self-compassion indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. They are also better equipped to exercise compassion in their interactions with others.  Psychologist Kristin Neff leads readers through both her theories and exercises that will help us build the capacity for greater self-compassion.

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