“The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma” by Bessel Van der Kolk, M.D.


Trauma is a fact of life.  Most lives are touched by trauma to some degree.  This book explores the ways in which trauma literally reshapes both the body and brain, limiting the ability of survivors to experience pleasure, self-control, engagement and resilience.  Dr. van der Kolk outlines innovative ways to find healing and live more satisfying, whole lives.

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