“The Mayo Clinic Handbook for Happiness:  a 4-step plan for resilient living” by Amit Sood, M.D.


Dr. Sood is a specialist in stress and resiliency who has spent decades studying the factors that help people develop a greater sense of wellbeing.  Based on neuroscience and psychology, this book offers a 10-week plan that can help readers reduce stress, anxiety and pain, and enable them to move toward an improved sense of strength and contentment.

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