Summary:
This is a groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process, and a health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.