“You Are Not Your Pain:  Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being” by Vidyamala Burch and Danny Penman


This book is written by two experts in the Mindfulness field who themselves have struggled with severe pain after sustaining serious injuries.  This is an eight-week program that introduces the concept of Mindfulness and guides the reader (or listener, since it’s available on Audible) through meditations and other techniques that have been proven to be highly effective for those who suffer from pain and the chronic stress and distress this experience can cause.

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