8 Evidence-Based Tips to Help Teenagers Get Back in the School Routine
The start of the school year means changes in the whole family’s routine. Some teens welcome the return to the…
Articles
Digest August 2025 – Anger
Anger Management – Understanding and Regulating Strong Emotions Everyone experiences anger—but when it becomes frequent or uncontrollable, it can damage…
Stress won’t go away? Maybe you are suffering from chronic stress
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming American Psychological…
Digest July 2025 – ADHD
ADHD – Understanding, Managing, and Thriving ADHD impacts children and adults in unique ways, from difficulties with focus and organization…
Digest Depression June 2025
Depression Therapy – Understanding and Finding Relief Depression can feel like an invisible weight, impacting every area of life. Learn…
Seven types of rest to help restore your body’s energy
Sleep is just one part of replenishing energy levels. Try diversifying and personalizing your rest to feel more restored. by…
U.S. teens need far more emotional and social support
Addressing loneliness and isolation is crucial to fighting the youth mental health crisis by Kirsten Weir American Psychological Association, Monitor…
Can this marriage be saved?
With up to 50 percent of marriages ending in divorce, research by psychologists is delineating the factors that make love…
‘Sober curiosity’ destigmatizes the desire not to drink
Alcohol moderation movements provide support to cut back on drinking, especially for people who feel uncomfortable with their consumption By Stephanie…
8 Ways to Help Your Teen Manage Stress
Bright lights and decorations. Family gatherings. Celebratory meals. Festive parties. Gift-giving. Free time. The holiday season can be magical. For many people,…
Building Your Resilience
We all face trauma, adversity, and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger…
A Back-to-School Teen Mental Health Checklist
As we head into fall, the teen mental health crisis shows no signs of abating. The latest CDC research shows…
Summer Slide: How to Avoid Teen Learning Loss and Mental Health Risks in Summer
Most teenagers count the days until summer break. After months of studying, homework, and tests, they can’t wait for some…
How Does Social Media Affect Teens?
How does social media affect teenagers? Like any form of technology, social media has both an upside and a downside.…
100 Words of Encouragement for Any Situation
Newport Healthcare Resources, Verywell Mind, Jan 26, 2024 A little bit of positivity goes a long way By Sanjana Gupta…
Stop telling your kids to be grateful. Show them how instead
Research shows reminding kids to say ‘thank you’ doesn’t work as well as taking time to help them cultivate gratitude…
How to help grieving loved ones during the holidays
Experts advise loved ones to share fond memories and offer help for specific tasks to support grieving family and friends…
Performance Anxiety
Laurie Shawger, MS, LPC-IT, NCC, Certified Grief Counselor This article is authored by CPA therapist Laurie Shawger who specializes in helping clients…