“If unresolved anger is a toxin to the spirit, forgiveness is the antidote”,  wroteBrian Luke Seaward in his book, Stand Like…

All relationships have their complications, but stepfamilies create a web of relationships and inter-relationships that make the average spider’s overnight…

Most of us would avoid fighting if we could. After all, it’s not very comfortable. However, personal growth is often…

Question: Would you rather go to the dentist for a root canal or go to a friend and confront her…

DIFFERENTIATION  The process of creating a “self”  A relationship, by definition, requires more than one person.  It is the state…

THE TOP TEN WAYS TO SABOTAGE YOUR RELATIONSHIP Martha Jackson Oppeneer, D.Min., Licensed Marriage & Family Therapist Speak for each…

At its best, fear is an instinctive, natural ability to help us survive. At its worst, it’s that nagging voice…

Perhaps nothing in our lives provides as much predictable ambivalence as the onset of the holidays. On one hand, we…

When you suffer from depression, it impacts your body and brain in very real ways. And now, according to a…

Long before there were therapists, there were family members. Grandpa and Aunt Jane listened, or gave us advice, or sometimes…

When our children come to us with a problem, we usually want to help them. So we console, interpret, advise,…