“Breathe like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere” by Kira Willey
This is an ideal resource for parents/caregivers and kids to do together. Drawing from the Mindfulness Based Stress Reduction discipline,…
Books
“Together: The Healing Power of Human Connection in a Sometimes Lonely World” by Vivk H. Murthy, M.D.
Summary: In a season of “peace on earth, goodwill to all,” this book struck a chord with me. Loneliness is…