Digest October 2026

Digest October 2026 – Supporting Children & Adolescents Through Life’s Transitions

Blog Spotlight: Supporting Children & Adolescents Through Life’s Transitions

Mental health needs can change significantly as children and families move through different stages of life. From the perinatal period and the transition into parenthood to early childhood, adolescence, and young adulthood, each stage brings its own emotional, relational, and developmental challenges. Parents may experience anxiety, stress, or uncertainty as they adjust to a new role, while children and teens may face challenges related to emotional development, school, friendships, identity, independence, and changing family dynamics.

Counseling can provide support throughout these transitions, offering children, adolescents, young adults, and families a safe space to process emotions, strengthen relationships, and develop healthy coping skills. Early support can help individuals better understand themselves, build resilience, and develop tools that can serve them through the next stage of life.

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Therapist Spotlight: Madelyn Miller, MS, LPC-IT

Madelyn works with adolescents and young adults as they navigate important life stages and transitions. She supports clients experiencing anxiety, depression, attachment concerns, communication challenges, and changes in identity and relationships.

Madelyn takes a collaborative, client-centered approach, helping young people develop self-awareness, strengthen coping skills, and feel more confident as they move toward greater independence.

👉 Meet Madelyn

Therapist Spotlight: Amie Vetscher, MS, MA, LPC-IT

Amie works with children and families navigating anxiety, depression, ADHD, attachment and relationship concerns, emotional regulation, learning differences, and school-related challenges. Her background in education and child development allows her to support children across important developmental stages while also helping parents better understand and respond to their child’s needs.

Amie creates a warm, supportive environment where children can build confidence, develop emotional skills, and feel understood.

👉 Meet Amie

Book Recommendation: The Emotional Lives of Teenagers

by Lisa Damour, Ph.D.

This insightful book explores the emotional experiences of adolescents and the challenges that come with growing independence.

Dr. Damour offers parents and caregivers practical guidance for understanding teenage emotions, supporting healthy development, and maintaining connection during an important transition toward adulthood.

👉 Find The Book Here

Podcast Pick: The Motherhood Sessions

by Alexandra Sacks, M.D.

Hosted by psychiatrist Dr. Alexandra Sacks, The Motherhood Sessions explores the emotional transitions that accompany pregnancy, parenthood, relationships, identity, and family life. The podcast offers thoughtful conversations about the psychological changes that can occur during the transition to parenthood and beyond.

🎙️ Listen Here