Blog Highlight: Grief and Loss
Grief is one of the most deeply personal experiences we face, and it doesn’t follow a predictable path. Whether it’s the loss of a loved one, a relationship, a job, or even a sense of normalcy, grief can bring a wide range of emotions—sadness, anger, confusion, guilt, and even physical symptoms like fatigue or difficulty sleeping. No two people experience grief the same way, and there is no “right” way to process loss. While grief can feel overwhelming, support is available. Therapy offers a safe space to process emotions, honor what has been lost, and gradually find meaning and a path forward. With guidance, individuals can learn healthy ways to cope, reconnect with daily life, and move forward while still honoring their experiences and memories.
Therapist Spotlight: Taylore DeLong, MS, LPC-IT
Taylore works with children, adolescents, and adults navigating grief and loss, as well as anxiety, depression, trauma, and life transitions. She uses a client-centered approach to create a supportive, nonjudgmental environment where clients feel heard and understood. Taylore integrates Cognitive Behavioral Therapy (CBT) and play therapy techniques to help individuals process emotions and build healthy coping skills.
Therapist Spotlight: Marta Kraft, MS, LPC-IT
Marta Kraft, MS, LPC-IT works with teens and adults experiencing grief and loss, along with ADHD, anxiety, trauma, relationship concerns, and life transitions. With a background as an educator, she brings a compassionate, strengths-based perspective to therapy. Marta incorporates CBT, DBT, and Motivational Interviewing to help clients process loss, build resilience, and move forward with confidence.
Book Recommendation: It’s OK That You’re Not OK
by Megan Devine
This compassionate and validating book challenges the idea that grief should be “fixed.” Megan Devine offers a refreshing perspective that honors the reality of loss while providing gentle guidance on how to cope, support others, and navigate life after loss.
Podcast Pick: Griefcast with Cariad Lloyd
This thoughtful and often surprisingly humorous podcast features conversations about grief, loss, and healing. Through interviews with guests, it explores personal stories and reminds listeners that grief is a shared human experience—even when it feels isolating.
🎙️ Listen Here