Digest Depression June 2025

Depression Therapy – Understanding and Finding Relief

Depression can feel like an invisible weight, impacting every area of life. Learn to recognize the symptoms, causes, and most effective treatments for depression. Whether you’re exploring therapy for the first time, or seeking a new path to healing, understand your options and find the support you deserve.

👉 Read More

 

Therapist Spotlight – West Allis (Coming July 1st):

Sarah Brooks, MS, LPC-IT, ATR-P

Sarah Brooks is a psychotherapist and art therapist with extensive experience helping clients manage anxiety, depression, trauma, and relationship challenges. Her compassionate, individualized approach emphasizes emotional insight, coping strategies, and long-term personal growth.

👉 Read More

 

 

Therapist Spotlight – Oak Creek/Milwaukee:

Stephanie Chojnacki, MS, LPC-IT

Stephanie Chojnacki is a psychotherapist who works with adolescents and adults facing anxiety, depression, life transitions, and identity concerns. Her integrative style combines evidence-based modalities with a deep respect for the therapeutic relationship, promoting self-awareness and healing.

👉 Read More

 

 

Book Recommendation:

“Self-Compassion: The Proven Power of Being Kind to Yourself”

by Kristin Neff, Ph.D.

In this transformative book, Dr. Kristin Neff makes a compelling case for why self-compassion is more effective than self-esteem. Drawing on years of research, she shares practical strategies to reduce self-criticism, foster resilience, and live more fully by treating ourselves with the same kindness we offer to others.

👉 Read More

 

 

Podcast Pick:

“The Happiness Lab” with Dr. Laurie Santos

Based on the popular Yale course, this podcast explores the latest scientific research on happiness—and how we often get it wrong. Dr. Laurie Santos breaks down practical, evidence-based strategies to boost well-being, manage anxiety, and build a more meaningful life. Insightful and engaging, it’s perfect for anyone seeking realistic tools for emotional wellness.

🎙️ Listen Here