Stress is integral to the experience of being alive. The goal is not to eliminate stress, but to find healthy, creative ways to recognize and cope with it. Mindfulness has gained popular appeal because the field of neuroscience has consistently been able to prove how and why it works. In this book, the author takes readers through a number of practices, followed by journaling prompts. If you benefit from journaling, but sometimes feel lost by a lack of focus or structure, this is an excellent resource.