The mental health community got it wrong when we embraced the importance of self-esteem,
and we are rapidly walking it back. Self-esteem is based on the premise that we are each
special, even superior, and are thus worthy of admiration and praise. High self-esteem, in its
unhealthiest form, has been linked to behaviors such as narcissism, bullying, exclusivity and a
lack of empathy. As we are discovering, the key to building good relationships with self and
others lies in self-compassion. Research in the field of self-compassion indicates that people who
are compassionate toward their failings and imperfections experience greater well-being than
those who repeatedly judge themselves. They are also better equipped to exercise compassion
in their interactions with others. Psychologist Kristin Neff leads readers through both her
theories and exercises that will help us build the capacity for greater self-compassion.