Summary: Even when surrounded by people, and bombarded by endless stimulation, humans can often still feel lonely.  The hidden impact…

Summary: Dr. Sood is a specialist in stress and resiliency who has spent decades studying the factors that help people…

Summary: In this companion volume to the PBS series, television journalist Bill Moyers explores the fascinating, complex, powerful connection between…

Summary: Trauma is a fact of life.  Most lives are touched by trauma to some degree.  This book explores the…

Summary: This book weaves science and stories together, examining why we struggle to understand people who aren’t like us, but…

Summary: Jonathan Haidt is a brilliant and engaging Social Psychologist who combines ancient wisdom with scientific research to study how…

Summary: The mental health community got it wrong when we embraced the importance of self-esteem, and we are rapidly walking…

Summary: This book is written by two experts in the Mindfulness field who themselves have struggled with severe pain after…

Summary: The path to wellbeing is not to sweep things under the rug, deny our feelings or act tough and…

Summary In 1998, a landmark study was published, identifying 10 “adverse childhood experiences” (ACE’s) that negatively affect both brain and…