“Food Intelligence”

by Julia Belluz and Kevin Hall

“Nutrition isn’t rocket science; it’s harder.”

There are always new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.

While I typically stay in my lane (psychology), I periodically offer books on another topic that I’ve found to be particularly helpful. This is one.

In Food Intelligence, health journalist, Julia Belluz, and nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating. This is an accessible and interesting resource for anyone who is curious about healthy eating.

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